Wednesday, April 23, 2025

It's time...


I don't know where to begin... 

There is immense value in emotional intelligence, open communication, and respectful discourse. I wish nothing more for that to have been the path taken - but it wasn't - so here we are.

It has recently come to our attention that Chad’s youngest daughter has published inflammatory and disparaging remarks on Facebook. Despite the slandering nature of these posts, Chad has chosen to take the high road and refrain from commentary. Today that changes.

Since Haven opted to block everyone, which revokes any opportunity for Chad or his father/step mother to respond and offer insight, dialogue, clarification, or a shared perspective of their own. And because there appears to be no space for resolution or response elsewhere, I will take the liberty to address it here - on my blog.

Let me be clear: we have no interest in airing personal matters, nor do we wish to delve into painful history. But Haven has chosen to perpetuate a false narrative publicly, complete with damaging accusations. Since ignoring it hasn’t diminished the attacks - in fact, they’ve persisted - what follows is a more honest and nuanced account.

First: Feel free to read Haven’s original post, as well as her older sister Ashley’s response. (It appears not all of the Cavitts were blocked.) Thank You Ashley for coming to the defense of your father 💗


"Dad and I are no longer speaking"

First and foremost, This revelation that Chad was blocked first came to light in January - it was news to us. Communication between Chad and Haven had been seemingly normal. They spoke around Christmas and it was a typical exchange; a brief update, I love you and miss you's and I believe even words of hoping to visit soon. Chad told Haven he would send her money for Christmas once he received his next check. When that day arrived, he went to reach out to her and her account was gone. He reached out to her friend Cheyenne, only to learn she was traveling. We assumed she had temporarily deactivated her profile due to being away. It wasn’t until weeks later we learned she had, in fact, blocked him and changed her name.

The last time we saw Haven in person was in Murray. She hadn’t notified us of her visit, but Cheyenne coordinated a surprise dinner. The evening was full of laughter and joy and it was all laughs and smiles.



 "and no amount of trying to make up for it is going to fix it now, not that he's tried very hard"

General Note For Anyone: Let’s pause. It’s incredibly difficult to fix something when you're unaware that something is broken. Haven never once reached out to express concern, seek closure, or request a conversation. Not once.

Chad has never been unkind to Haven. What he is is a straightforward, no-nonsense Southern military man. His tone may not always be delicate, but his heart has always been rooted in honesty and loyalty. You can love someone deeply and still not align with every life choice they make. 

"Stuff to unpack with a therapist"  - I pray for Haven's sake, that she finds a therapist who believes in fostering both self-reflection and personal accountability. Therapy is an invaluable resource, but when wielded improperly, it risks enabling a culture of victimhood - one that places blame outward without introspection.

Personal growth demands ownership. If someone finds themselves chronically isolated and surrounded by fractured relationships, there comes a point when the common denominator must be acknowledged. Healing begins with self-awareness.

Haven’s decision to adopt the surname “Williams” appears to be a symbolic slight toward Chad to inflict pain and hurt. Well done. Mission accomplished.

Backstory: Her mother tragically passed away when Haven was just two years old, so she has never really known her mother and longed for that relationship so deeply. Chad has had the same telephone number and lived in the same town for 30 years and I can count on one hand the instances of outreach from her maternal grand parents. We even contacted her grandfather during a trip to Florida, but he was unavailable to meet her. So, while I think it's great that she wants to feel closer to her mother - I am not sure why that side feels more like family to her over those who have been there for her throughout her entire life.

Haven referenced her grandparents and an alleged experience of religious trauma. Let’s be honest: they believe in God, occasionally encouraged church, and invited her to consider faith. Nothing was ever imposed on her. She was never coerced or shamed. 

"I will not be silenced, or talked down to. You either love me for who I am, or you walk."

No one has tried to silence Haven. People have offered alternate perspectives - she simply refuses to receive them. She demands unconditional love while being unwilling to extend that same grace to others.  Disagree with her ideology, and you're labeled hateful. But she feels entirely justified mocking religion, faith, or those who see the world differently and that is perfectly acceptable. (This is a generational issue, not isolated to Haven)

This contradiction is emblematic of a larger cultural shift. We live in a time where tolerance is demanded but rarely reciprocated. If you’re religious, conservative, support traditional sports boundaries, or have a dissenting opinion - you’re instantly labeled with a barrage of accusations: racist, homophobic, intolerant. It’s exhausting and dishonest. My generation is responsible as we desired a society to be inclusive, and somehow we’ve lost the plot and have navigated so far away from the intended goal it is unrecognizable. 

 "I am not afraid to stand on my own because I've done it from the age of 18. I will not tolerate being abused anymore"

This is perhaps the most disturbing claim of allHaven was a profoundly challenging child to raise. Her behavioral issues surfaced at a very early age and persisted for years.  As early as age 6 or under, she kicked a baby in the face at day care. I wish I could say that type of aggression and acting out was isolated - but it wasn't.

Chad lost his wife (Haven's Mother) in his thirties and was left to raise a daughter alone with a lifetime of worry ahead of him, all while serving his country in the military. He relied on his parents for support during those early years, but Haven was always surrounded by love - Chad, Papa Dennis, Grandmother Trish, and later, Grandmother Marie. Her aunt Kristy, and older sisters were all involved in providing care and guidance. They say it takes a village.

To label any of them as abusive is appalling and dishonest. Yes, she received tough love. No, she was never mistreated. The insinuation is not just unfair - it’s morally reprehensible and will not be tolerated without some form of a rebuttal that shares a bit more truth and perspective.

The point is, there have been so. many. people who have bent over backwards trying to help Haven (myself included). But the lies, manipulation, and hostility wears people down and eventually, everyone reaches a limit.

Chad? He never gave up. He always stood by her side until it was time for her to fly on her own. I’ll be the first to admit - he can be blunt, difficult even. But he’s also steady, loyal, and never quits. In the early years of my marriage, it was my bond with Haven that kept me going. I always believed she had boundless potential if she would apply herself but she lacked confidence and discipline. She got caught up in a world of self loathing and turned to the internet for comfort. As she grew, life became harder. Responsibilities replaced fantasy. And with that came resentment.

Haven lived with us and attended Murray State University. The summer prior to her turning 20, we purchased a home down by the lake. She had to choose between getting her license or moving to campus. She opted for campus and from there - one bad decision led to another and within a year she had dropped out of University and was living on someone's couch.

We helped her when we could during her young adult years by driving her to the airport, helping her pack and move across the state. Of those she blocked - they all stepped up when able and made trips across state when she needed assistance. She was never alone. Her friend Cheyenne always made sure she had a place to live and helped Haven get a job.

Haven is not inherently malicious. I believe she is struggling and in need of healing. But her posts inflict deep pain - especially on the man who has spent his entire life trying to provide for her and offer her a chance to make something of her life.

I don't know why she continues to make her posts on social media when there is no one there to read them really. I'm not sure if they're a cry for help or what benefits she receives by posting her drama in public but what I do know is...

Her words wound her father deeply. This is a man who has weathered hardship after hardship, yet remained steadfast in his commitment to his children, doing the best he could with the tools he had. Through every season of life, he has continued to grow, to reflect, and to evolve into a more empathetic and emotionally attuned version of himself. If Haven ever chose to look beyond her judgments and truly see her father for who he is - and who he is striving to become - she might finally uncover a truth far more complex and compassionate than the narrative she clings to.

Haven has chosen a path that excludes us and that is her right. We will carry our hope from afar that she finds clarity, not confusion; accountability, not excuses; and peace, not projections.

We wish her well in life and that she gets everything beautiful this world has to offer. We always have.

 He has ALWAYS loved her. It was just never enough.



 

Wednesday, April 4, 2018

I Am Still Accountable

Chad mentioned something last night that has inspired this post.

 I cleansed yesterday and was whining about being hungry (haha) and he mentioned how he hasn't received one of my Fitness Pal updates in awhile and it's true, I haven't sent any. Because there really isn't much to report.

Since hitting the 100 lb lost mark, it's been VERY slow moving. Painfully slow. Yet, I am not the least bit discouraged because it is still coming off and hopefully - at this pace, it means I will not only continue but maintain the success I've had thus far.

I also don't measure my success entirely on the scale.

But alas, to date

I have...

Lost 111.4 lbs
Lost over 84 inches
I am jogging, jumping and have more energy than I have in years.
I work out six times a week
I kicked up the work-out regime and added in a Cardio Kick boxing class (which I have a love/hate relationship with)
I eat whatever I want and rarely feel guilty. I still make good choices but I am not a prisoner to food.

So. I am happy. Progress is still happening and generally speaking I feel pretty fabulous.

I am still here. I am still accountable and I will keep going.

One thing I must comment on. People really start to notice it more now and the most common question is:

WHAT ARE YOU DOING/HOW DID YOU DO IT?

I find this such a funny question, I giggle every time because they're hoping for some magic cure or something. I think most people assume I had surgery to lose as much as I did in a relatively short period of time. I have an enormous amount of pride when I tell them it really came down to a lot of hard work at the gym and being really smart with nutrition and fueling my body with what it needs to do the job it is designed to do.

 This isn't a sprint. It's a life-long marathon and I'm still chuggin' along :)

Thank you to those of you out there who have supported me in this endeavor. It is definitely noticed AND appreciated!



 

Sunday, February 4, 2018

The Scale Is Not Your Friend

I don't know if it's a fad or the direction the world is going with people reclaiming their health - but Facebook leads me to believe there is an upward trend of people saying 'Enough is Enough', kicking up their workout routine and trying to lose weight and get healthier.

One of the biggest changes is we're doing this - blogging. And our reason is public accountability.  No one wants to fail in front of 500 - 1,000 of their closest friends right?

I haven't weighed in today but I am guessing to be pretty close to the 100 lb mark still. Two weeks and I've been on the yo-yo ride of up and down. It gets so frustrating because all I want to do is keep going. But you know what I reminded myself this morning?

I AM.

 The scale is not my friend. It doesn't tell the whole story. What am I talking about? The scale has stayed the same for the most part, up 3 pounds, down 2. Up 1, down 1. But I felt like I was still losing. I felt like my pants are a little loser. So I took my measurements and in the past 2.5-3 weeks I have lost another 7 inches.  And the BEST part? It's almost all around my belly/waist/hips . I need to lose all over but that's the area I noticed the difference. 

Morale of the story is. Trust your instincts. Take your measurements. The scale, while incredibly motivating (or demotivating) doesn't tell the whole story and isn't always your friend. 

Keep pushing, keep trying - especially when you don't want to. That's when the rewards feel the best.

Thursday, January 25, 2018

Major Milestone Achieved!

Since I've taken to documenting some of this journey both for reflection and accountability - I've decided to put pen to paper, so to speak and share this particular milestone.





Last week, I hit a pretty big milestone. When I weighed in at the gym, I admit - I shed a few tears. I have no ideal or goal weight in mind but losing 100 pounds was just really huge.

Physically, I definitely feel the change more than I see it. I was and still am a super-sized woman. Most people who lose 100 lbs can tell a dramatic different. Me? It's there, but I still have a long way to go. But I'm not focusing on that. I'm focusing on how far I've come, how I feel and how much of my life and confidence I've gotten back already.

I still drag at times but generally speaking;  I have energy, I have motivation and I have determination. People ask me how I do it or what I've done.

No, I did not have surgery. Not my gig.
No, I am not on a diet. Don't believe in them.
No, I have no magic pills.

I workout 6 times a week.
I eat healthy. (But I still indulge regularly, I refuse to be a prisoner to food and I'm way too lazy to food prep)
I drink 1 isagenix shake a day.
I take one scoop of ionix supreme a day.
I cleanse once or twice a month. (Isagenix, Cleanse for Life)
I try to get a good amount of protein.

That's it. It's not rocket science but it is not easy. It takes work and dedication and it requires you to leave the excuses in the past. I made myself a priority and my health and happiness my motivation.

I go to the gym and I work hard. The harder I work, the better my results. I make better choices nutritionally. But I still indulge because living on salad is not something I can maintain for the rest of my life. And I want this change to be sustainable and maintainable. I've battled weight my whole life and will continue to. Every day. It may come off a little slower with not being super strict. But my hope? Is it will last. Because there's just no way I am losing myself that much again. I just about hit rock bottom and I much prefer the view from up here. :)

 

That's it.


Thursday, December 28, 2017

The Journey Is Just Beginning



2017 is coming to a close and for the first time in a long time,  I can reflect and be proud of the year gone-by.

I am still married to my best friend who shows me every day just how incredible of a human being he is. With so much strength, determination and heart. Who is also entering 3 years cancer free! *Dances* :)

I still have a job that I absolutely love that brings me joy and challenges me to be creative.

I have a wonderful family and a great group of friends. I've met even more fabulous people this year and created new bonds that I know I'll cherish for a long time to come.

I can also look in the mirror and be proud of the person staring back at me. I did something this year I haven't done for a very long time and that is putting myself first. Allowing myself to matter. And taking pride and care, to be a better version of myself.

My weight loss journey has been challenging. I have discovered the wonderful world of plateaus but thus far I have hit the 90 lbs mark! Granted, Christmas added a few back on but I will work them off. I have a very long way to go and I know it's going to take time, hard work and dedication but I also know I will keep going. How do I know that? Because I will never, ever let myself feel like I used to.

I have energy now. My back doesn't hurt nearly as bad. I enjoy the thrill of progress - even when the scale isn't cooperating. I measure progress in so many ways. When I get on the treadmill to jog and I remember the days I couldn't even last walking for 5 minutes at a slow pace due to back issues. Now I am jogging and feeling great.

I have pants I can't keep up and shirts that don't cling quite as tight.  I haven't lost enough to notice major changes or need a new wardrobe but - give me time!

I never post these pics but for accountability sake.The image on the left was after losing 20 lbs. The image on the right was after losing 90. Slow and steady wins the race.






I hope and pray 2018 brings my family and friends good health, happiness and the opportunity and ability to smash more goals, explore the world and create memories!

Thursday, November 9, 2017

The Struggle Is Real

Approximately 11 weeks ago, I posted my first blog about my Fitness Journey. At the time I was celebrating the loss of 50 lbs! It was a big milestone and I shared my story for a few different reasons.
I was asked to, accountability and to perhaps inspire others.

I am back again today but more so for accountability than anything else. I am still working hard towards my goal but I am here to say; This is not easy! But man, it's worth it!

A few weeks after my last post, I got super ill and then (sorry fellas) had a period from hell. Really bad. This put a stint in my weight loss and ever since then I was battling the much hated 'plateau'. I kept losing and gaining the same 7 pounds! It was so unbelievably frustrating. So I have some serious advice for anyone who goes on a journey like this - Seriously. Listen.

TAKE YOUR MEASUREMENTS!

As I mentioned previously, this entire life change for me wasn't about the numbers on the scale, rather how I felt. With that said, seeing the numbers drop was super motivating. So when they stopped dropping, it was beyond discouraging. So I decided to check my measurements and low and behold - even though I had only lost and gained the same 7 pounds forever, I was still losing inches.

My phone died and I lost the official count but I've lost approximately 60 inches so far. I try to focus on that when the scale is being a jerk and remind myself that I am getting stronger, gaining muscle and still getting smaller. And most importantly of all - I FEEL great.



 As of yesterday, I am down 80 lbs. The physical change still isn't super noticeable but *I* notice it big time. I am wearing jeans I haven't worn in a decade. Some pants I can barely keep up. I feel stronger. I have had to make some changes to my diet, mostly - I am trying to eat more. I don't want my metabolism to bottom out. There really isn't a lot more I think I can do nutritionally because sustainability is super important to me. I don't want to try something I can't maintain and end up failing in the long run. Since this is a lifetime change for me, I have to be absolutely certain whatever I decide to do, I can maintain.

The biggest change I am making is with my fitness. What I used to struggle with at the gym almost became too easy. I still workout 6 times a week and for the most part, enjoy it. I'm human, there are some days I just don't want to go. But I do. I always do. When I got super sick, I never missed a day. Yesterday I had a stomach bug and was running on a couple hours sleep due to being at the ER for my husband the night before - but I still went. It wasn't a great workout but I went.

In my last post I said... " I feel so freakin' amazing when I leave the gym now, I just want to run! I haven't ran in years!" Now? I've started jogging on the treadmill! It's a SLOW jog, mixed with walking intervals but holy hell batman, I'm actually jogging again! It's making me sweat big time and I think that is why I have begun to push through my plateau.

The weight may be coming off slower than when I first started but it's still coming off! I began documenting my weight on June 1, 2017.  Just over 5 months, I've lost 60 inches and 80 pounds and I feel like a brand new woman. The struggle is real - but it's worth it.

Monday, August 21, 2017

A Little Less Of Me

I'm an over-sharer. I am not shy, I don't put on airs and I have no problem letting people into my life,
provided I think I can trust them enough not to screw it up. I'll share with complete strangers too if I think anything I've experienced may be beneficial.

And that's why I am here today.

For weeks I have been trying to put words on paper to explain some of the changes I've made in my life recently, but I could never quite find the 'right time' or the 'right words'. When I consider that and look at the last decade of my life - that statement pretty much sums up my entire existence.

For the past year or so, I had been struggling to find happiness - a reason to keep going. I mean really struggling. I'm not suggesting I was suicidal but I won't pretend that I felt I had a lot of reasons to live. I was so consumed with being depressed that sincere, legit smiles were few and far between. But the tears? They flowed freely.

I am a super plus sized woman. I was tired ALL the time. My back pain was out of this world. To the point I couldn't barely stand for ten minutes without it hurting. I had no energy, no motivation and I couldn't look in the mirror without wanting to spit on the person staring back at me. Pretty harsh way to view yourself right?

I've spent the last decade of my life dedicating every second to everyone and anyone else. Whether it be the job, the husband, the step kids - it didn't matter - as long as it wasn't me. I lost myself.  I felt guilty spending any money on ME, definitely didn't spend any time pampering myself or doing the things I enjoy. Sure, I still went to the gym but I went through the motions, more to say I was there than for any actual benefit.

The thing I needed the most was energy. I felt like if I could find some magic pill to boost my energy, I could do the rest.  Amazon.com became my BFF. I tried numerous things, all resulting in nothing but wasted time and money. I tried Plexus for awhile but that didn't really do much for me either.

I continued to browse, read and research but I kept coming up empty handed. My friends on Social Media all seemed to sell something and I usually passed it by, thinking it's just another one of those false promise products. Then something caught my eye. Isagenix.  Two girls I went to school with were involved in it. One I kind of knew (Nicola), the other I knew from sports (Michelle). I always admired Michelle growing up. She was only a year older than me but was gorgeous, super athletic and just seemed to be the nicest and friendliest person ever. She and Nicola both seemed to be such genuine and honest people, I didn't think they would promote a product with such passion unless they truly believed in it.

I made a post one day on Facebook about my extreme lack of energy and Nicola reached out to me. We shared a few messages and I ignored the information for awhile. Eventually - I decided to try it. Nicola has become such a wonderful beacon of support for my journey, I don't know if she'll ever understand the impact she's had on my life. Believing in the product enough to not only reach out, but check in and sincerely care about the progress. Amazing.

Now, I'm not going to lie. This blog post is not an advertisement for Isagenix. So you'll get it straight. I was hesitant to begin because the price was steep. I was also truly looking for something that was sustainable and if I'm being honest. Living on two shakes, one meal and some snacks wasn't sustainable to me. Nicola worked with me and we came up with a modified plan which worked both financially and nutritionally.

So I went for it. Ordered it. It arrived. I half-assed tried but didn't feel any immediate change and the taste of one of the products turned me off hardcore - so the stuff just sat there collecting dust.

Not long after that something happened in my personal life that broke me. To the core. But it also woke me up. I stood back and looked in that mirror trying to find myself. Wondering where I went and how I got so lost?

Then something special happened. I looked in the mirror again and decided I was worth fighting for. I wasn't ready to give up. I wanted to live and more importantly I wanted to live and be happy.

Happiness seemed to be so elusive for so many years but for the first time in just about forever, I decided I was worth it and I would make it happen.  Because I deserved it. I deserved to be happy. 

So at the end of May I started Isagenix again. Decided to kick up my work out and I downloaded the My Fitness Pal app. As Nicola said to me, Isagenix isn't a magic pill. It's science.




After 78 days I have lost 50 pounds. This is just the beginning. I have a long road ahead of me, but this isn't a sprint. It's a marathon, or more affectionately; "This is my Life-A-Thon".  At my size, 50 lbs is barely noticeable physically but man - I feel like a million bucks.

Working out has become a natural drug to me. I feel so freakin' amazing when I leave the gym now, I just want to run! I haven't ran in years! I have done Zumba for awhile now. I used to have to sit down every ten minutes. Now, I only sit if I want to - not because my back hurts. My back barely bothers me at all, I have energy, motivation and a desire to keep going.
 
Yes, the numbers dropping on the scale is motivating but it doesn't even come close to touching how motivating it is to look in that mirror and be proud of the person I see starting back at me. I am working hard, I am committed and it is working. I feel better than ever and I've only been doing this for two and a half months! I can't imagine how great I'll feel in six months, a year, five years!

The secret to my success contains three things.

Fitness: I work out six times a week. I sweat and I push myself hard. The gym has become a priority to me because *I* have become a priority.  My husband supports this fully and no one grumbles anymore if I tell them "Sorry can't, got to work out" And... Now I have the energy to do it!

My Fitness Pal:  The reason this app works for me is two-fold. It holds me accountable and also educates me. I never really ate bad but this app has forced me to see the reality of some of the food I consumed and has helped me make better choices consistently.  Some people smudge and lie about their numbers but really, why? You still ate it. Be honest. This app can he as helpful as you allow it to be. I didn't want to go the meal prep route, that's not sustainable for me. I wanted a way to choose what to eat that was flexible. Yes, it requires some sacrifices but the rewards so far out weigh those it doesn't even bother me anymore. Ice cream is my weakness. But rather than that, I indulge in frozen yogurt :)I am determined to still enjoy life and not become a prisoner to food or nutrition!

Isagenix:  I've learned, it's not just about what you DON'T put in your body, it's about what you DO put in it. I strongly believe that something about this product really works. It is giving my body what it needs to work how it should. I start every morning with a scoop of Ionix Supreme and have a shake a day! I plan to try some cleansing products eventually. I am sure the more I do the better my results will be, so I am excited for the future. I am taking baby steps and thus far, it's working so I'm sticking with it! I may have been even more successful if I did the full plan but like I said, this is a lifetime journey for me. I don't need it to be an overnight success. I just need it to be something I can commit to doing and this? #IGotThis :)

In conclusion; I have no idea what part of my journey is making the biggest difference. But it's working and I'm sticking with it until it stops! I'll make changes when the need arises. Right now though, I feel great - I feel motivated - life is better than it's been in a long time. I'm doing things for ME again because I enjoy them. My health is improving, the inches are falling off and the best part about it all? This is just the beginning :)

The biggest difference between previous attempts and this one? I am doing it for the right reasons. I am doing it for me. I believe I am worth it and I'm fighting to take my life back.